Fizz n FlourFizz n Flour
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Canton, Cardiff · Open Wed–Sun Scroll to explore

Stone-baked pizza.
Cardiff's kitchen.
Your new ritual.

Slow-fermented dough, proved 48 hours. Hand-stretched, stone-baked to order. A Cardiff independent, built for tonight.

5.0 on Google80+ reviewsStone-baked dailyCardiff independentCrustClub rewardsSlow-fermented, 48hr prove 5.0 on Google80+ reviewsStone-baked dailyCardiff independentCrustClub rewardsSlow-fermented, 48hr prove
What's on

Eat. Drink. Enjoy.

Three things we do, done properly. A stone-baked pizza, hand-stretched to order. A cocktail made to sit and stay for. A room that makes you cancel whatever's next.

Tonight's move

A signature + a cocktail. Built for tonight.

Our Drunken 'Duja. A Negroni Sbagliato. Walk in by 8. Be home by 10. Or don't, the bar is open late.

Book tonight
Drunken 'Duja £16.50
Negroni Sbagliato £9.50
Tonight's move £22
Word on the street

A Cardiff habit.

80+ five-star reviews on Google. Here's three of them.

★★★★★
"Honestly one of the best pizzas I've had. Dough is perfect, service is lovely, and the room has a proper buzz. We'll be back next week."
Sarah M · Cardiff · Google
★★★★★
"The Drunken 'Duja is unreal. Fast from oven to table, cocktails on point, and the staff made us feel like regulars on our first visit."
Tom R · Canton · Google
★★★★★
"Finally a proper pizza spot in Cardiff. The slow-fermented base is what sold me. Booked again for date night on Friday."
Amelia D · Pontcanna · Google
CrustClub

Every pizza should come back for you.

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@fizznflour

The feed.

Follow along for new specials, staff picks, and the occasional behind-the-scenes from the kitchen.

Find us

Canton. Cardiff.
The good bit.

120 Cowbridge Road East
Canton, Cardiff, CF11 9DX
029 2023 1084
MonClosed
TueClosed
Wed (today)17:00 – 22:00
Thu17:00 – 22:00
Fri17:00 – 23:00
Sat16:00 – 23:00
Sun17:00 – 22:00
Book a table
Reservations

Book a table.

Pick a time and book in seconds. We confirm every booking with your card details to secure the table, but you are not charged anything to book. Cancel up to 24 hours before with no charge.

Live availability
Card details to confirm, no charge to book
Free to cancel up to 24 hours before
Groups over 14 go through private hire

Bringing a bigger group?

Groups over 14 go through private hire. Tell us your date and numbers and we'll build the night around you.

Private hire
Delivery & collection

Order in,
or pop down.

01 / Delivery

Bring it to me.

We deliver across Canton, Pontcanna, Riverside and Grangetown. Hot out, hot in, ready to eat.

Min order£15
Typical time35 min
Delivery fee£2.50
Order for delivery
02 / Collection

I'll come to you.

Ready when you are. Skip the queue, grab your box at the counter, be home before it cools.

Min orderNone
Ready in20 min
SavingNo delivery fee
Order for collection

Still prefer dining in? The room is better than the box.

Book a table →
Our story

From our kitchen at home to the heart of Canton.

The oven

Fizz n Flour started at home, during lockdown. With the world on pause, we did the one thing that always brought us together: we made pizza. Slow-fermented dough, stretched by hand on the kitchen worktop, stone-baked and shared with the people we love. What began as a way to get through a strange year quickly turned into something we could not put down.

We are a family-run business, through and through. Every recipe, every late night perfecting the dough, every call about what makes the menu, it is all us. As word spread and the orders grew, we took the leap from our home kitchen to a place of our own: a warm little restaurant in the heart of Canton, on Cowbridge Road East.

What we wanted to build was simple. A friendly neighbourhood place where friends and family come together over great food and drinks. Somewhere you are welcomed like a regular on your first visit, where the pizzas are made to order and the table is yours for as long as you want it.

Today, Fizz n Flour has become a favourite among Cardiff pizza lovers, and we are only just getting started. Slow-fermented dough, stone-baked pizza, proper cocktails and a room that hums on a Friday night. Pull up a chair, you are one of the family now.

The craft

Why it tastes different.

48hr
slow ferment

Long, slow fermentation. Better flavour, lighter crumb, crust that crackles.

450°C
stone oven

A blazing stone deck, hot and even. Every base bakes through with a crisp, blistered crust.

weekly fior di latte

Delivered twice a week from our Italian supplier. Never frozen. Nothing pre-grated.

1
pair of hands per pie

Hand-stretched to order. No rollers, no pre-shaped bases. The wobble is the point.

Come hungry. Leave with a new favourite.

Book a table
Private hire · Exclusive venue hire

Hire the whole place.

Got something to celebrate? You can take over the entire restaurant and make it yours for the evening. Birthdays, work dos, engagements, christenings, anniversaries, wakes, or just a big get-together, we will build the food, drinks and the night around you.

Exclusive venue hire

The whole restaurant, yours.

Packages on requesttailored to your group & occasion
  • Exclusive use of the whole restaurant
  • Food & drinks packages built around your group
  • Birthdays, work dos, celebrations, wakes & more
  • Flexible on numbers, timings & run of the night
  • Your own music or playlist
  • One point of contact from first enquiry to last orders
Enquire about hire
Start a conversation

Tell us about your event.

Every event is different, so package prices are built around what you are after and quoted on request. Send us your date, rough numbers and what you have in mind and we will reply within 24 hours. If it is urgent, ring the restaurant, 029 2023 1084.

Rewards for real pizza lovers

CrustClub, your pizza pass.

The loyalty programme built for real pizza lovers. Free to join, no app, no fuss. Earn points every time you order direct, whether you dine in, collect or order delivery, and turn them into free treats, discounts and member-only offers. We are Cardiff's only pizza bar giving you rewards on delivery too.

🎁 A free drink on your next visit, plus 50 points to start, just for signing up.

Join, it's free
Fizz n Flour pizza

Points on every order.

Collect points on all food and drink, every time you order direct, dine-in, collection or delivery.

🎁

Free treats & offers.

Turn your points into free treats, discounts and exclusive member-only offers.

🍸

2 cocktails for £14.

Show your membership in-store and grab 2 cocktails for £14. Cheers.

How it works

Three steps. Then pizza.

Sign up in seconds.

Just your name and email. No app to download, no fuss.

Get your QR code.

You get a digital QR code and wallet pass. Add it to your phone in a tap.

Scan and earn.

Scan your code when you dine in, or use your email for online orders. Points add up on every order.

Fizz n Flour, fresh from the oven
Gift cards

Give good pizza.

From £20, valid 12 months, redeemable on anything we sell, food, drinks, kit, CrustClub perks. Delivered to an inbox the moment you pay.

Buy a gift card
Fizz n Flour
£50
Gift card · 12 months

Buy a gift card.

Find us

Find us in Canton.

Open now
Address
120 Cowbridge Road East
Canton, Cardiff, CF11 9DX
Call us
Today's hours
17:00 – 22:00
Mon · Closed
Tue · Closed
Wed · 17:00 – 22:00
Thu · 17:00 – 22:00
Fri · 17:00 – 23:00
Sat · 16:00 – 23:00
Sun · 17:00 – 22:00
Getting here
  • Free rear car park, off Severn Road (free after 6pm)
  • No street parking on Cowbridge Road East
  • Ninian Park rail, a short walk away
  • Cycle racks out front
  • On the main Canton bus routes
Accessibility
  • Step-free entry
  • Please note: our toilet is not wheelchair accessible
  • High chairs for little ones
  • Dog-friendly bar area
  • Guide dogs welcome everywhere
Journal

The journal.

Recipes, drops, Cardiff food, the occasional opinion. No listicles, no filler.

24 Apr 2026 · Cardiff food

Where to find the best pizza in Cardiff (an honest, biased answer).

The good ones. The overrated ones. The one we eat on our nights off. Opinions, ranked.

18 Apr 2026 · The craft

Why we prove our dough for 48 hours (and you should too).

Short-proved dough tastes like nothing. Here's the science, the timings, and why it matters for the crust.

10 Apr 2026 · Drops

The May drop: meet the 'Nduja Miele.

Spicy 'nduja, hot honey, torn basil. On the menu one month only. CrustClub gets first dibs from the 28th.

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